1) A 45 MINUTE EXERCISE WORKOUT IN AN ASSISTED CIRCUIT, DESIGNED JUST FOR KIDS TO BE FUN AND CHALLENGING
2) WORKOUT INCLUDES CARDIO EXERCISE ON SAFE HYDRAULIC RESISTANCE EQUIPMENT THAT ALLOWS FOR ALL STRENGTH LEVELS
3) A FUN WORKOUT CONSISTS OF DOING THE ASSISTED CIRCUIT (3X) WITH A WARM-UP, STRETCH, AND A COOL DOWN
Your membership includes (2x) per week, for a total of (8) sessions per month with a certified instructor.
Each class will have between 5-10 students with (2) instructors.
Nutrition support is given, to help the children to begin thinking about the foods that they eat and maybe encourage them to make healthier choices.
Additional classes are offered in Yoga, Mommy and Me Yoga, and Nutrition, as well as a Parent’s Night Out. These additional classes will be offered at a discount rate for members.
11000000111100001111111110001000111100001111111111001100111111111111111110000000101000001111000011000000111111111000000011110000
|