Childhood obesity has reached epidemic proportion in this country. Juvenile Diabetes, heart disease, and elevated cholesterol levels in children are on the rise. You can change that for your child for less than the cost of a cup of coffee, or a pack of cigarettes per day.
Cardio, Strength, and Agility Training
According to recent studies, experts agree that excess pounds appear when susceptible individuals are placed in adverse environments. So, even if your child is genetically at risk for being overweight, his environment can be adjusted to combat the predisposition. Weight management through smart dietary choices, an active lifestyle, and behavior modification can make a difference.
Statistics also show that children who are physically fit are absent from school less often and may perform better academically.
Our cardio equipment is designed to make exercise fun and safe.
Strength Training
Muscles must be exercised with some kind of weight at least once or twice a week to keep them tight or toned. This happens through the force of resistance, or strength training. Muscles provide the framework for your child’s body and must be strong to prevent injury. A bone is only as strong as the muscle attached to it. Our equipment is built just for kids, and is the best resistance machinery available to build the muscle, while preventing injury.
Agility and Flexibility
Inflexible joints and muscles inhibit your child from participating in activities to his/her fullest potential. The agility equipment and training program we use should enable them to have a more competitive edge in any sport they choose.
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